My 2011 Running Goals

There is only 55 days left of 2011, but goals are an important part of any training.

So here are my goals for the rest of 2011, and my progress in these goals so far.....

1 Mile:   Target: 00:07:00;  Not yet attempted;    
5k:          Target: 00:25:00;  26:51 (28/10/11); Time to shave off: 01:51
5 Mile:   Target: 00:43:00;  47:26 (02/11/11); Time to shave off: 04:26
10k:        Target: 00:55:53;  Not yet attempted;    


I have started small for this year, as I am only just coming back into training, but I am also already thinking of future long term goals, and goals for 2012.

Thanks for spending the time reading my blog, and feel free to comment!

Russ

I AM A NON SMOKER!